Bruised Heel

What is Bruised Heel?

A bruised heel occurs when the heel pad is damaged and displaced due to excessive repetitive stress or a sudden impact force. This results in the fat pad compacting down and exposing the underneath soft tissue structures to damage from the stress and force.

Cause

• Plantar fasciitis
• Bursitis
• Walking long distances wearing ill-fitting footwear
• Sudden impact from jumping down from a height of 50cm or more
• Excessive repetitive stress from sports that involve jumping or running on hard surfaces
• Obesity

Symptoms

• Pain on the bottom of the heel
• Pain is elicited when the tender area is pressed down with a finger or thumb
• Swelling

Treatment

• Orthotics
• Rest
• Ice
• Padding and strapping
• Supportive and cushioned innersoles and footwear
• Heel cushions
• Calf muscles stretches